Mental Health Month with Caringa
This Mental Health Month, Caringa Spark Radio is taking to the airwaves with an extraordinary initiative to promote mental wellbeing and spark important conversations. In partnership with Loving Life FM103.1, our very own Bree is leading the charge with a special series, Let’s Talk About It.
Every weekday throughout October, tune in to “Kick Start Your Day with Damo” for a powerful 5-minute segment that’s set to become your daily dose of mental health wisdom.
Bree brings her passion and expertise to the mic, offering:
- A practical mental health tip to incorporate into your daily life
- A spotlight on Caringa’s vital community services
- A carefully chosen song that resonates with the day’s mental health theme
This initiative embodies the core values of Caringa Spark Radio – giving voice to important issues, fostering community connections, and promoting understanding around mental health and disability. It’s a testament to our commitment to “Nothing about us without us,” ensuring that conversations about mental health are led by those with lived experiences.
Whether you’re tuning in for the first time or catching up on segments you’ve missed, there’s a wealth of valuable information and uplifting content waiting for you. Check out our playlist of past segments and make sure to tune in to Loving Life FM103.1 and Caringa Spark Radio.
Join us as we break down stigma, share experiences, and build a more understanding and supportive community. Because at Caringa, we believe that when it comes to mental health, let’s talk about it!
LET’S TALK!
#1 LET’S TALK ABOUT What Is Mental Health
#2 LET’S TALK About Sleep
#3 LET’S TALK About Food and Mental Health
#4 LET’S TALK ABOUT Exercise
#5 LET’S TALK ABOUT Mindfulness
#6 LET’S TALK: ABOUT STRESS
#7 Let’s Talk About the Power of Music and Mental Health
#8 Let’s Talk About BULLYING
#9 Let’s Talk About SUICIDE
#10 Let’s Talk About GRIEF
#11 Let’s Talk About SELF CARE
#12 Let’s Talk About MENTAL HEALTH AT WORK
#13 Let’s Talk About DEPRESSION
#14 Let’s Talk About ANXIETY
#15 Let’s Talk About GRATITUDE
#16 Let’s Talk About SOCIAL CONNECTION
#17 Let’s Talk About Men’s Mental Health
#18 Let’s Talk About it – Mental Health Month Wrap UP
Remember: Your mental health matters.
Tune in, reach out, and let’s support each other this Month
and beyond
Catch up on past Caringa Spark Radio episodes on the Caringa Blog HERE
Download the Community Radio Plus APP and search Loving Life HERE
Listen online via the Loving Life website HERE
Jump back in time to meet Bree:
⭐CARINGA SPARK RADIO ⭐ EPISODE #8⭐
